{"store":{"baseInfo":{"podcastTitle":"Samtal mellan Maria och Helena","slug":"kontaktat","podcastDescription":"Vi har länge funderat över namnet och försökte hitta något som passade med ordet sorg i men eftersom vi vill tala om den mer ”osynliga” och ”allmänna” sorgen som alla människor bär så landade vi helt enkelt i att vi bara sitter och samtalar och det är ju just i samtalen när vi funderar, lyssnar och ställer frågor som vi lär känna varandra och får nya insikter. Här kommer vi kunna utforska allt som går under namnet sorg och både tala utifrån egna erfarenheter men även bjuda in personer som kan vara en del av vårt lärande och läkande. Målet med podden är att uppmärksamma och utbilda er alla kring vad sorg faktiskt är, hur naturligt det är och hur vi kan växa i vår sorg så den inte tar över utan mer är en del av livet vi lever. Bra sammanfattning är nog Livskvalité på hög nivå. Hoppas ni vill lyssna och engagera er så vi tillsammans får mer kunskap kring något så naturligt som sorg. \n\n\n\nHelenas bakgrund:\n\nDecember 2020 föds 3:e barnet, en son och dagen efter när Helena fortfarande är på BB får hon samtalet om att ena dottern, Isoldé på 1,5 år, hittats död på morgonen. Det visar sig sedan att det är hennes föräldrar som orsakat dotterns död och hon dog genom syrebrist och värmeslag. \n\n\n\nMarias Bakgrund: \n\nMarias liv förändrades helt för 32 år sedan när hennes andra son föddes med olika funktionsnedsättningar. Hon har arbetat med sorgbearbetning i 10 år och arbetar dessutom bland annat som föreläsare och utvecklar den sociala arbetsmiljön på företag. \n\n\n\nFölj oss gärna på Instagram:\n\n@samtalmellanmariaochhelena \n\n@helenafroststjarnaab\n\n@mariaflanagansundqvistab","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15067961/87CEA888-0FE3-4F67-BBA1-C83FF0E7A62B.jpeg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15067961/87CEA888-0FE3-4F67-BBA1-C83FF0E7A62B_1200x628.jpg?s=08741a75b80c0655d75e8ec78f530159&e=jpeg","podcastUrl":"https://kontaktat.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/kontaktat/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-uhsri-e5eb39?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":31,"gmtAdjustment":"GMT+01:00","useDaylightTime":1,"value":1,"text":"(GMT+01:00) Amsterdam, Berlin, Bern, Rome, Stockholm, Vienna","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":34,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Helena Sörmander","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-uhsri-e5eb39-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/samtal-mellan-maria-och-helena/id1645776932","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-uhsri-e5eb39?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/65cfLMVYRrk6FzmNawa5AS","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/102197899","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3398683","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/samtal-mellan-maria-och-helena-4887158","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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I dagens avsnitt träffar vi Hälso och Livsstilsterapeuten Linda Nilsson som driver instagramkontot Goda nyttigheter.
Vi får mer kunskap kring vad som händer i kroppen när vi drabbas av sorg och stress och hur vi kan stötta kroppen till en starkare och bättre hälsa.

https://instagram.com/goda_nyttigheter?igshid=YmMyMTA2M2Y=

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https://instagram.com/goda_nyttigheter?igshid=YmMyMTA2M2Y=